
Emotions Cards
Helping people name what they feel is one of the most powerful steps toward healing and growth. That’s why I love Emotions by High 5®.
Here you will find past articles of The Spokesperson e-Newsletter, and other writings by our founder, Michelle Cummings. We love sharing Facilitation Tips & Tricks to help make you the best facilitator you can be. Enjoy!

Helping people name what they feel is one of the most powerful steps toward healing and growth. That’s why I love Emotions by High 5®.
Conflict is part of life – but how we guide people through it can change everything. I created the Conflict Resolution Thumball™ as a tool
One of the simplest ways to create meaningful closure in a session is to ask the right question at the right moment. The End of

When I first came across The River Cards, I immediately connected with the power of metaphor in healing work. Whether you’re helping someone through grief,

This week I want to focus on the book I co-authored that specializes on experiential activities for recovery and wellness, Facilitated Growth. When we first

Puzzle People is a hands-on way to show how every person in a group matters. No matter who you are or where you come from,

I want to introduce you to the activity that started it all – The Body Part Debrief. It’s simple, powerful, and was the very first

I am excited to share an innovative tool that’s a true game-changer for anyone invested in the journey of personal growth and professional development. Introducing

The original idea for this activity sparked from a striking photo – looking down into a deep, dark hole. It reminded me of phrases we