Helping people name what they feel is one of the most powerful steps toward healing and growth. That’s why I love Emotions by High 5®. This set of cards turns emotional learning into something real, engaging, and approachable. Whether I’m working with kids, teens, or adults, these cards open the door to conversations that might […]
Conflict is part of life – but how we guide people through it can change everything. I created the Conflict Resolution Thumball™ as a tool to help individuals slow down, reflect, and move from reaction to understanding. Whether I’m working with youth in schools, adults in workplace settings, or groups in recovery, I’ve found that […]
One of the simplest ways to create meaningful closure in a session is to ask the right question at the right moment. The End of Day Review Thumball™ does exactly that – while also adding energy, movement, and connection. I designed this tool to help shift the focus from the facilitator to the group, giving […]
When I first came across The River Cards, I immediately connected with the power of metaphor in healing work. Whether you’re helping someone through grief, transition, or personal growth, these cards provide a safe and creative way for people to tell their story – without needing all the right words. The visual imagery and story-based […]
One of the most important life skills we can teach kids is how to name and manage their feelings. The Kimochis® Mixed Bag of Feelings is a playful, hands-on way to build emotional vocabulary and give children the tools to navigate everyday challenges. Whether I’m in a school, counseling office, or family workshop, these plush […]
This week I want to focus on the book I co-authored that specializes on experiential activities for recovery and wellness, Facilitated Growth. When we first started writing Facilitated Growth, we wanted to create more than just a book of activities. We set out to build a practical, compassionate guide that would help facilitators create spaces […]
Puzzle People is a hands-on way to show how every person in a group matters. No matter who you are or where you come from, you fit. Each piece is a reminder that we all bring something unique to the table – and when we connect those differences, we build something stronger together. Whether I’m […]
I want to introduce you to the activity that started it all – The Body Part Debrief. It’s simple, powerful, and was the very first tool our founder, Michelle Cummings, ever created. Back when she was leading adventure therapy groups, she needed a creative way to help participants reflect on their experiences. So she grabbed […]
I am excited to share an innovative tool that’s a true game-changer for anyone invested in the journey of personal growth and professional development. Introducing the Breakthrough Bricks: Cards for Personal Development – your newest ally in navigating the complex paths of self-discovery and transformation. Crafted with thought-provoking prompts and exercises, each brick-shaped card in […]
The original idea for this activity sparked from a striking photo – looking down into a deep, dark hole. It reminded me of phrases we all use: “I’ve dug myself a hole,” or “She’s in a dark place right now.” Those metaphors come to life with this image, and the recovery metaphor was too good […]
